Weigh In record (no journal entry) for 18 October 2017
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184.3 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2017:
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1734 kcal
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Fat: 53.06g | Prot: 155.95g | Carb: 163.17g.
Lunch: Barcel Lunetas, Verde Valle Uva Pasa, Plátano, Alpura Yogurt Natural sin Azucar, Manzana. Dinner: Bimbo Medias Noches, Liconsa Frisia, Liconsa Leche Fortificada, Tuny Atún en Aceite, Chayote, Zanahoria, Chedraui Selecto Granos de Elote, Calabacitas, El Dorado Atún en Aceite, Queso Fresco, Pechuga de Pollo. more...
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gaining 0.2 lb a week
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