Weigh In record (no journal entry) for 22 October 2017
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116.8 lb
Lost so far: 0.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1250 kcal
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Fat: 42.43g | Prot: 45.42g | Carb: 147.05g.
Breakfast: Mayonnaise, Bread, Sugar, Cheese, Turkey Ham, 2% Fat Milk, Espresso Coffee. Lunch: Casey's Ham Pizza, Chicago Town Chocolate Cake. Dinner: Latte Coffee, Espresso Coffee, Rum and Cola. more...
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losing 0.2 lb a week
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kalizouka's weight history
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