marisellb's Journal, 22 October 2017

marisellb's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2017

163.1 lb Lost so far: 0 lb. Still to go: 30.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2017:

1005 kcal

Fat: 20.25g | Prot: 26.83g | Carb: 182.76g. Breakfast: Mandarinas, Galletas de Soda, Huevo Frito sin Grasa. Lunch: Fideos de Arroz (Cocidos), Filete de Pescado Apanado o en Mantequilla, Lechuga, Tomates Cherry. Snacks/Other: Café Moka, Plátano. more...

2506 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 8/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.3 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

marisellb's weight history

view complete history

marisellb's Journal, 22 October 2017

Submit a Comment

Other Related Links

Members

marisellb's weight history