Weigh In record (no journal entry) for 19 January 2018
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1302 kcal
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Fat: 47.73g | Prot: 63.91g | Carb: 158.83g.
Breakfast: Melón, Leche (sin Grasa), Mermeladas (Bajas en Azúcar), Pan Integral. Lunch: Pepino (con Cáscara), Pierna de Cerdo. Dinner: Jugo de Naranja, Quesillo, Pan Integral. Snacks/Other: Calaf In Kat, Calaf In Kat, Melón. more...
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1584 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Pilates - 1 hour and 10 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 10 minutes. more...
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losing 0.3 lb a week
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