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14.9% body fat
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163.2 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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3735 kcal
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Fat: 178.27g | Prot: 180.59g | Carb: 345.53g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Farmland Foods Thick Cut Bacon. Lunch: Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Parmesan Cheese (Grated), Ranch Salad Dressing, Lettuce, Croutons. Snacks/Other: General Mills Honey Nut Cheerios, Back to Nature Chocolate Chunk Cookies, Cabernet Sauvignon Wine, Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Blue Diamond Whole Natural Almonds, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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gaining 11.2 lb a week
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