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14.6% body fat
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161.6 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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3502 kcal
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Fat: 196.97g | Prot: 195.40g | Carb: 240.84g.
Breakfast: Farmland Foods Thick Cut Bacon, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Cabernet Sauvignon Wine, Garden of Eatin' Blue Corn Tortilla Chips, Salsa, Fisher Chef's Naturals Walnut Halves & Pieces, Lily's Dark Chocolate Almond, Hormel Turkey Pepperoni 70% Less Fat, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle). more...
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losing 11.2 lb a week
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