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15.3% body fat
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164.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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2406 kcal
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Fat: 131.27g | Prot: 227.37g | Carb: 95.59g.
Breakfast: Farmland Foods Thick Cut Bacon, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Blue Bonnet Light Butter, Organic Valley Organic Brown Eggs (Large). Lunch: Brownberry 100% Whole Wheat Pocket Thins, Kraft Miracle Whip Light Dressing, StarKist Foods White Albacore Tuna in Water, Dannon Oikos Triple Zero - Strawberry, Crystal Farms Hard Boiled Eggs. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: PowerBar Clean Whey Protein Bar - Chocolate Chip Cookie Dough, Hidden Valley Ranch Salad Dressing, Kwik Trip Chef Salad, Muscle Milk Pro Series 40 Knockout Chocolate, Fisher Chef's Naturals Walnut Halves & Pieces. more...
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gaining 9.8 lb a week
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