Weigh In record (no journal entry) for 22 October 2017
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210.3 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1934 kcal
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Fat: 89.11g | Prot: 85.92g | Carb: 159.61g.
Breakfast: Zopf Glutenfrei, Kochbutter, Normaler Kaffee, Ei, Vollmilch. Lunch: Migros Reibkäse, Nudeln (Gekocht). Dinner: Kopfsalat, Hugo Reitzel Salatsauce French, Appenzeller Bier Quöllfrisch Hell, M-Budget Rinds-Ragout. Snacks/Other: Frey Napolitains, Coop Kaffeerahm, Normaler Kaffee. more...
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2324 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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