BlackUnicorn's Journal, 20 October 2017

209.4 lb Lost so far: 55.1 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 34.53g | Prot: 42.80g | Carb: 163.31g.   Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Spaghetti Carbonara, Yoberry-Mix, Espresso, Vollmilch. more...

2751 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...