Judyrose1997's Journal, 22 October 2017

KETO DIARY
DATE: OCT 22 2017
DAY: Sun
# WK ON KETO: K20
INTERMITTEN FAST: 18/6 (1PM-7PM)
K WK ENDING: 10/28/17

TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
885 37.11 7.18 3.66 36.28 502

MACROS
CARBS ( 5 %)
FAT ( 66 %)
PROTEIN ( 29 %)

*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 140
45/140 DAYS= -.34142 lbs/day
DAILY AVERAGES FOR KETO WEEK -K20
Exercise: 2431kcal Food: 1109kcal (Fat: 86.92g, Protein: 55.99g, Carbs: 15.74g)

JOURNAL : POETIC THAT THE STALL HAPPENS/HAPPENED HERE AT THE DOOR TO ONEDERLAND!!!!
Stalled at scale…but not in life. Didn’t gain. Another reason to be grateful . Now I will put action behind my mouthy cry of “Keep calm and Keto on!” Or try not to whine so much! :>)

---

703 kcal

Fat: 51.84g | Prot: 50.64g | Carb: 9.34g.   Breakfast: Water, Coffee, Trader Joe's Organic Virgin Coconut Oil. Lunch: Hard-Boiled Egg, Keto Chocolate Mug Cake, Aquafina Water (16.9 oz), Coffee, Cabbage, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Keto Peanut Butter Cookie. more...

2288 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...