msteck's Journal, 11 April 2012

153.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 15.92g | Prot: 29.70g | Carb: 166.40g.   Breakfast: Orange Juice, 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) . Lunch: Yellow Mustard , Sandwich Thins - 100% Whole Wheat, 98% Fat Free Bologna. Snacks/Other: Quakes Rice Snacks - Cheddar Cheese, Bananas , Jalapeno String Cheese, Granny Smith Apples. more...

1702 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...