pmwall's Journal, 22 October 2017

just got back from Colorado yesterday. I haven't made myself yet but I do feel very bloated. need to regroup and restart. I'm sure how to do this so I can stay at it. I know I can I've done it before and was proud when I get it. just need to give it some serious thought.
164.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.
steady weight

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