jgoins36114's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
177.8 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
575 kcal Fat: 17.95g | Prot: 68.12g | Carb: 31.13g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Great Value 100% Liquid Egg Whites. Dinner: Great Value Frozen Cut Green Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Avocados, Perude Ground Chicken, Quaker Rice Cakes - Caramel Corn. more...
on diet jgoins36114's own diet   steady weight

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