jgoins36114's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
177.8 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
575 kcal Fat: 17.95g | Prot: 68.12g | Carb: 31.13g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg, Great Value 100% Liquid Egg Whites. Dinner: Great Value Frozen Cut Green Beans. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Avocados, Perude Ground Chicken, Quaker Rice Cakes - Caramel Corn. more...
on diet jgoins36114's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jgoins36114's weight history


jgoins36114's Recent Activity

jgoins36114's Own Activity

jgoins36114 recorded a Weight Entry at 181.0 lb.
jgoins36114 recorded a Weight Entry at 181.4 lb.
jgoins36114 recorded a Weight Entry at 180.2 lb.
jgoins36114 recorded a Weight Entry at 179.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela supported HCB's Journal Entry.
JudiDenchFan started a new group topic - blood sugar diet.
alexandrulazarescu recorded a Weight Entry at 200.6 lb.
johntmdunham recorded a Weight Entry at 95.0 lb.
BdT Brown Eyes recorded a Weight Entry at 282.2 lb.
Paulrutter recorded a Weight Entry at 169.6 lb.
Nals is following Annelizej40.
LeonGonzalez recorded a Weight Entry at 223.3 lb.