Weigh In record (no journal entry) for 21 October 2017
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108.6 lb
Lost so far: 0.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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963 kcal
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Fat: 34.65g | Prot: 75.15g | Carb: 88.38g.
Breakfast: Pears, Egg. Lunch: Fit & Active Carmel Rice Cakes, vitamin pack, Dannon Light & Fit Yogurt - Cherry Vanilla, Great Value Unsweetened Cocoa Powder, Sunset Mini Cucumbers, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Stevie's stevie's italian vinaigrette, Scallops, Lettuce Salad with Assorted Vegetables. Snacks/Other: Muscle Milk 100 Calorie Chocolate Shake, Fit & Active Carmel Rice Cakes. more...
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gaining 5.6 lb a week
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