Weigh In record (no journal entry) for 10 April 2012
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1033 kcal
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Fat: 19.64g | Prot: 80.12g | Carb: 90.52g.
Breakfast: pear, soy milk, Coffee, almonds, strawberries, protein powder . Lunch: green beans, Cucumber, Smoked turkey breast, Pepper sauce. Dinner: Lobster tail, Kale, Broccoli, Butter. Snacks/Other: Merlot Wine, Banana. more...
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losing 9.8 lb a week
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