Weigh In record (no journal entry) for 11 April 2012
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196.0 lb
Lost so far: 48.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1920 kcal
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Fat: 26.30g | Prot: 105.06g | Carb: 309.71g.
Breakfast: Allbran Plus, Crunchy Muesli, Volkoren Brood, Flakes, Yoghurt (Mager), Banaan. Lunch: Banaan, Crunchy Muesli, Yoghurt, Rozijnen. Dinner: Sorbetijs Citroen, Chicken Tonight Kerrie, Zilvervliesrijst, Kipfilet (zonder Vel). more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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