Weigh In record (no journal entry) for 09 April 2012
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165.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1228 kcal
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Fat: 58.54g | Prot: 33.10g | Carb: 155.78g.
Breakfast: tomato, 9 grain italian bread, mediterranean hummus, coffee. Lunch: okra. Dinner: pineapple, shrimps, bitter melon, brown rice. Snacks/Other: Light Nonfat Yogurt - Blueberry, tomato, terra sweet potato chips, pecan, Nekot Cookies Sweet 'n Creamy Peanut Butter, apple. more...
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2468 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Dance (square dancing) - 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Golf (cart) - 1 hour. more...
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losing 6.3 lb a week
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