Weigh In record (no journal entry) for 29 July 2015
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170.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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1251 kcal
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Fat: 20.57g | Prot: 30.34g | Carb: 137.70g.
Breakfast: Water, Trader Joe's Quick Cook Steel Cut Oats, Watermelon, Egg, Coffee. Lunch: Water, Marketside Southwest Salad. Dinner: Sutter Home Chardonnay, White Rice, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked String Beans (from Frozen, Fat Not Added in Cooking), Chicken. Snacks/Other: Smirnoff Vodka, Chardonnay Wine, Red Table Wine. more...
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2716 kcal
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Activities & Exercise:
Sitting - 2 hours, Watching TV/Computer - 2 hours, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 0.0 lb a week
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