Weigh In record (no journal entry) for 22 October 2017
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137.1 lb
Lost so far: 45.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2328 kcal
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Fat: 60.31g | Prot: 130.97g | Carb: 301.00g.
Breakfast: Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Cioccolato e Caramello. Lunch: Esselunga Bio Sorbetto al Limone di Sicilia, Uramaki Salmone Avocado, Yaki Udon, Nigiri Salmone, Salmone, Hosomaki, Ravioli al Vapore, Gyoza. Dinner: Miele. Snacks/Other: Muffin Proteici (Prova). more...
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losing 0.8 lb a week
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