malik irfanwaheed's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
132.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2017:
1788 kcal Fat: 28.79g | Prot: 89.94g | Carb: 219.12g.   Breakfast: Tea with Milk and Sugar, Boiled Egg, Wheat Bran Bread. Lunch: Valued Naturals Dried Pitted Dates, Chiquita Banana. Dinner: Chapati, HEB Seasoned Beef Kabobs. Snacks/Other: Absolut Vodka, Guavas, Plain Yogurt. more...
2318 kcal Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet malik irfanwaheed's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



malik irfanwaheed's weight history


malik irfanwaheed's Recent Activity

malik irfanwaheed's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

amandakane1 supported Ange1s_Dont_Eat's Journal Entry.
JBartlett0007 updated their Food Diary.
Draglist commented on their Journal Entry.
Tachatna supported WendyMaq's Journal Entry.
DMZur supported FrankieBluEyes's Journal Entry.
Gardenia.aa91 commented on WendyMaq's Journal Entry.
SheaDlady updated their Food Diary.
Elena Midnight commented on WendyMaq's Journal Entry.