malik irfanwaheed's Journal, 22 October 2017

132.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 28.79g | Prot: 89.94g | Carb: 219.12g.   Breakfast: Wheat Bran Bread, Boiled Egg, Tea with Milk and Sugar. Lunch: Chiquita Banana, Valued Naturals Dried Pitted Dates. Dinner: HEB Seasoned Beef Kabobs, Chapati. Snacks/Other: Plain Yogurt, Guavas, Absolut Vodka. more...

2318 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...