malik irfanwaheed's Journal, 18 September 2020

140.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed poorly.

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1419 kcal

Fat: 16.68g | Prot: 56.94g | Carb: 165.97g.   Breakfast: Tea with Milk and Sugar, Trader Joe's Multigrain Crackers. Lunch: Valued Naturals Dried Pitted Dates, Chiquita Banana. Dinner: Chapati, HEB Seasoned Beef Kabobs. Snacks/Other: Absolut Vodka. more...

2458 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...