Holtzhausen's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
280.0 lb Lost so far: 19.4 lb.    Still to go: 125.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
558 kcal Fat: 30.37g | Prot: 49.06g | Carb: 20.56g.   Breakfast: Mushrooms, Eskort Chicken & Cheese Viennas, Woolworths Plain Guacamole. Lunch: Cauliflower, Enterprise Shoulder Bacon, Egg (Whole), Strawberries. Dinner: Woolworths Traditional Ostrich Sausage, Woolworths Baby Corn, Woolworths Brown Mushrooms. more...
on diet Holtzhausen's own diet   losing 3.1 lb a week

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