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Yay!
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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945 kcal
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Fat: 35.33g | Prot: 68.00g | Carb: 87.51g.
Breakfast: Scrambled Egg (Whole, Cooked), Mexico Mix, Chicken. Lunch: Pork Sausage, Jambalaya. Dinner: Jambalaya. Snacks/Other: Latte Coffee, Arugula (Rocket), Honey, Cottage Cheese (Lowfat 2% Milkfat), Bananas. more...
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1691 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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 Comments
11 Apr 12 by member: woox2
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