0190's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
124.8 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
981 kcal Fat: 40.69g | Prot: 44.47g | Carb: 117.09g.   Breakfast: Eggs, Chinese Cabbage, Onions, Margarine, Cheese, Mushrooms, Egg Whites. Lunch: Cooked Tomatoes, Potatoes, Parsley, Onions, Chinese Cabbage, Celery, Cooked Lentils, Cooked Carrot. Dinner: Cooked Carrots, Cooked Lentils, Cooked Celery, Cooked Mature Onions, Black Olives, Parsley, Potatoes (Flesh, Without Salt, Boiled), Cooked Tomatoes, Mexico Mix, Chinese Cabbage. Snacks/Other: Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Adrenaline Rush, Milk. more...
1869 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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