Weigh In record (no journal entry) for 10 April 2012
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124.8 lb
Lost so far: 0.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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981 kcal
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Fat: 40.69g | Prot: 44.47g | Carb: 117.09g.
Breakfast: Egg Whites, Chinese Cabbage, Onions, Margarine, Cheese, Mushrooms, Eggs. Lunch: Potatoes, Celery, Cooked Carrot, Parsley, Chinese Cabbage, Cooked Lentils, Cooked Tomatoes, Onions. Dinner: Potatoes (Flesh, Without Salt, Boiled), Parsley, Cooked Mature Onions, Cooked Celery, Cooked Tomatoes, Cooked Carrots, Cooked Lentils, Chinese Cabbage, Black Olives, Mexico Mix. Snacks/Other: Adrenaline Rush, Milk, Ice Cream Cone with Nuts (Flavors Other Than Chocolate). more...
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1869 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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