0190's Journal, 10 April 2012

Weigh In record (no journal entry) for 10 April 2012
124.8 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 April 2012:
981 kcal Fat: 40.69g | Prot: 44.47g | Carb: 117.09g.   Breakfast: Egg Whites, Onions, Margarine, Mushrooms, Chinese Cabbage, Eggs, Cheese. Lunch: Celery, Cooked Carrot, Potatoes, Onions, Parsley, Cooked Lentils, Cooked Tomatoes, Chinese Cabbage. Dinner: Chinese Cabbage, Mexico Mix, Cooked Tomatoes, Cooked Carrots, Cooked Lentils, Black Olives, Cooked Mature Onions, Potatoes (Flesh, Without Salt, Boiled), Parsley, Cooked Celery. Snacks/Other: Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Milk, Adrenaline Rush. more...
1869 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Calorie Count  

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