RSFM's Journal, 10 April 2012

133.2 lb Lost so far: 6.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 50.31g | Prot: 71.68g | Carb: 185.52g.   Breakfast: Whey Protein, Frozen Raspberries, Blueberries (Unsweetened, Frozen) , Milk (Nonfat) , Sugar Free French Vanilla Liquid Coffee Creamer, Greek Style Nonfat Yogurt - Plain, Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Bananas . Lunch: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond, 90 Calorie Chewy Bars - Chocolate. more...

2365 kcal

Activities & Exercise: Standing - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Driving - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Boxing - 35 minutes, Running (jogging) - 5/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...