Weigh In record (no journal entry) for 21 October 2017
|
118.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2017:
|
1632 kcal
|
Fat: 72.78g | Prot: 37.29g | Carb: 107.94g.
Breakfast: Heinz Tomato Ketchup, Jimmy Dean Turkey Sausage Links, Scrambled Egg (Whole, Cooked), Bertolli Extra Virgin Olive Oil, Coffee, Califia Farms Vanilla Almond Milk Creamer, Califia Farms Almond Milk Pumpkin Spice Creamer. Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Roma Tomatoes, Bumble Bee Chicken Salad, Earthbound Farm Organic Spring Mix. Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Siete Grain Free Tortilla Chips, Odell 90 Shilling. more...
|
|
1730 kcal
|
Activities & Exercise:
Squats (Legs) - 5 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KKF's weight history
|