KKF's Journal, 19 October 2017

Weigh In record (no journal entry) for 19 October 2017
119.0 lb Lost so far: 21.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2017:
1431 kcal Fat: 50.89g | Prot: 100.39g | Carb: 71.42g.   Breakfast: Jimmy Dean Turkey Sausage Links, Bananas, Orgain Grass Fed Whey Protein Powder Vanilla Bean, Earthbound Farm Organic Spring Mix, Shamrock Farms Low Fat Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mission Carb Balance Small Fajita Tortillas, Jennie-O Ground Turkey 93/7, Great Value Reduced Fat Mayo with Olive Oil, Roma Tomatoes, Swiss Cheese, Cooked Asparagus (Fat Added in Cooking). Dinner: Svedka Vodka, Absolut Vodka. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Jennie-O Turkey Breast Tenderloin, Kraft Miracle Whip Light Dressing, Claussen Kosher Dill Pickle Halves. more...
on diet KKF's own diet   losing 0.1 lb a week

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