Weigh In record (no journal entry) for 22 October 2017
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114.8 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1560 kcal
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Fat: 65.80g | Prot: 43.07g | Carb: 142.63g.
Breakfast: Heinz Tomato Ketchup, Scrambled Egg (Whole, Cooked), Jimmy Dean Turkey Sausage Links, Califia Farms Almond Milk Pumpkin Spice Creamer, Coffee. Dinner: Essensia Chicken Breast Salad, Imagine Foods Organic Creamy Tomato Soup, Dogfish Head 60 Minute IPA. Snacks/Other: Mt. Olive Jalapeno Slices, El Mexicano Nacho Cheese Sauce, Mission Foods Restaurant Style Tortilla Strips. more...
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losing 22.4 lb a week
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