Weigh In record (no journal entry) for 21 October 2017
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198.8 lb
Lost so far: 50.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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513 kcal
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Fat: 33.76g | Prot: 20.24g | Carb: 31.43g.
Lunch: HEB Chef Prepared Pork Tamales. Dinner: Mikey's Sliced Bread, Fried Egg. more...
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losing 6.3 lb a week
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tbrooks550's weight history
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