simon johnson 45's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
98.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
2793 kcal Fat: 71.58g | Prot: 134.08g | Carb: 411.14g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Pink Lady Apples, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Sweet Potato , Prairie Farms Dairy Fat Free Skim Milk, Best Choice Broccoli Florets, StarKist Foods Chunk Light Tuna in Water, Lettuce. Dinner: Market Pantry Long Grain Brown Rice, Lettuce, Sweet Potato . Snacks/Other: Spectrum Chia Seeds, Dannon Oikos Triple Zero - Strawberry, Bananas , Best Choice Old Fashioned Oats, Prairie Farms Dairy Fat Free Skim Milk, Flaxseed Seeds , Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Chobani Plain Nonfat Greek Yogurt, Almonds . more...
on diet simon johnson 45's own diet   steady weight


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