simon johnson 45's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
98.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
2793 kcal Fat: 71.58g | Prot: 134.08g | Carb: 411.14g.   Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Pink Lady Apples, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Sweet Potato , Prairie Farms Dairy Fat Free Skim Milk, Best Choice Broccoli Florets, StarKist Foods Chunk Light Tuna in Water, Lettuce. Dinner: Market Pantry Long Grain Brown Rice, Lettuce, Sweet Potato . Snacks/Other: Spectrum Chia Seeds, Dannon Oikos Triple Zero - Strawberry, Bananas , Best Choice Old Fashioned Oats, Prairie Farms Dairy Fat Free Skim Milk, Flaxseed Seeds , Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Chobani Plain Nonfat Greek Yogurt, Almonds . more...
on diet simon johnson 45's own diet   steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



simon johnson 45's weight history


simon johnson 45's Recent Activity

simon johnson 45's Own Activity

simon johnson 45 commented on veggieKaTe's Journal Entry.

Following

From371to184 commented on mike4ro's Journal Entry.

Other Member Diet Recent Activity

moondove supported momma6224's Journal Entry.
anezly recorded a Journal Entry.
momma6224 supported bizzybee38's Journal Entry.
MarieBrown76 supported T Dillon's Journal Entry.
jevans16 updated their Food Diary.
VyAnth supported SheaDlady's Journal Entry.
dianao6512 recorded a Weight Entry at 195.0 lb.
yfaccio updated their Food Diary.