simon johnson 45's Journal, 23 October 2017

Weigh In record (no journal entry) for 23 October 2017
98.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 October 2017:
2837 kcal Fat: 78.02g | Prot: 129.62g | Carb: 415.76g.   Breakfast: Homemade Granola, Prairie Farms Dairy Fat Free Skim Milk, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Gala Apples. Lunch: Market Pantry Long Grain Brown Rice, Green Giant Carrots. Dinner: Market Pantry Long Grain Brown Rice, Prairie Farms Dairy Fat Free Skim Milk, Lettuce, Lettuce, Flav-R-Pac Sweet Green Peas, Flav-R-Pac French Cut Green Beans. Snacks/Other: Bananas , Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Yoplait Greek 100 Protein - Vanilla, Spectrum Chia Seeds, Super Saver Whole Flaxseeds , Yoplait Greek 100 Protein - Vanilla, Trader Joe's Raw Creamy Almond Butter ( No Salt ) . more...
on diet simon johnson 45's own diet   losing 0.7 lb a week

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