simon johnson 45's Journal, 20 October 2017

Weigh In record (no journal entry) for 20 October 2017
98.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2017:
2772 kcal Fat: 75.79g | Prot: 134.90g | Carb: 393.75g.   Breakfast: Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Best Choice Old Fashioned Oats, Dannon Oikos Triple Zero - Mixed Berry, Spectrum Chia Seeds, Super Saver Whole Flaxseeds , Prairie Farms Dairy Fat Free Skim Milk, Cinnamon . Lunch: Best Choice Broccoli Florets, Earthly Choice Premium Organic Quinoa, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Prairie Farms Dairy Fat Free Skim Milk, Market Pantry Long Grain Brown Rice, Best Choice Broccoli Florets, Salt , Daily Chef Boneless Skinless Chicken Breast. Snacks/Other: Bananas , Market Pantry Long Grain Brown Rice, Trader Joe's Raw Creamy Almond Butter ( No Salt ) , Best Choice Old Fashioned Oats, Almonds . more...
on diet simon johnson 45's own diet   losing 1.9 lb a week

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