Weigh In record (no journal entry) for 21 October 2017
|
142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2017:
|
781 kcal
|
Fat: 31.04g | Prot: 35.85g | Carb: 91.46g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Wendy's Chili (Large). Dinner: Butterscotch Brownie, Great Value All Natural Yellow Mustard, Burman's Tomato Ketchup, Oscar Mayer Beef Hot Dogs Franks, Great Value Hot Dog Buns. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|