Weigh In record (no journal entry) for 10 April 2012
|
233.7 lb
Lost so far: 22.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2012:
|
489 kcal
|
Fat: 21.55g | Prot: 31.67g | Carb: 40.53g.
Breakfast: tea, coffee. Lunch: chicken, salad. Dinner: EGG, toast. Snacks/Other: nescafe. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zola5000's weight history
|