BigRed89's Journal, 21 October 2017

Weigh In record (no journal entry) for 21 October 2017
216.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 October 2017:
3855 kcal Fat: 117.85g | Prot: 240.04g | Carb: 450.08g.   Breakfast: Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Chiquita Banana, Bob's Red Mill Oat Bran Hot Cereal, Wegmans Frozen Mixed Berries, Egg White, Wegmans Natural Creamy Peanut Butter, Food Club Large Egg. Lunch: Dole Premium Red Potatoes, Heinz One Carb Reduced Sugar Tomato Ketchup, Signature Kitchens Petite Broccoli Florets, Wegmans Chicken Thigh Cutlets. Dinner: Pork Spareribs, Wegmans Chicken Thigh Cutlets, Beef Steak, Broccoli, Onions, A Taste of Thai Thin Rice Noodles, Green String Beans, Dim Sum Sesame Seed Balls, Oranges, Pineapple, Kikkoman Lite Soy Sauce, Plantains, Royal Family Peanut Mochi, Tuna Maki, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Yellowtail Nigiri, Vegetable Oil, Wegmans Clover Honey. Snacks/Other: Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Spectrum Organic Virgin Coconut Oil, Maple Grove Farms Pure Maple Syrup. more...
on diet BigRed89's own diet   gaining 2.8 lb a week

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


BigRed89's weight history

BigRed89's Recent Activity

BigRed89's Own Activity

BigRed89 recorded a Weight Entry at 221.4 lb.
BigRed89 recorded a Weight Entry at 221.8 lb.
BigRed89 recorded a Weight Entry at 221.8 lb.
BigRed89 recorded a Weight Entry at 221.8 lb.


No recent activity.

Other Member Diet Recent Activity

xanderjoey commented on wittyloco's Journal Entry.
gatorman smith supported veggieKaTe's Journal Entry.
andrerevilla recorded a Weight Entry at 166.0 lb.
memorezz updated their Exercise Diary.
mikaama recorded a Weight Entry at 250.0 lb.
dryphtyr commented on their Journal Entry.
healthyspacepanda commented on dryphtyr's Journal Entry.
alireza_ashtari2002 supported momma6224's Journal Entry.