Weigh In record (no journal entry) for 20 October 2017
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215.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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3855 kcal
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Fat: 117.94g | Prot: 240.07g | Carb: 449.90g.
Breakfast: Dole Bananas, Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Universal Animal Pak - Orange Flavor. Lunch: Kellogg's Crispix Cereal, Nature's Path Organic Rice Puffs, Friendly Farms Unsweetened Vanilla Almond Milk, Wegmans Chicken Thigh Cutlets, Wegmans Blueberries Frozen, Wegmans Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins. Dinner: Mahatma Jasmine Rice, Wegmans Chicken Thigh Cutlets, Signature Kitchens Petite Broccoli Florets, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Olive Oil, Spectrum Organic Virgin Coconut Oil, House of Tsang Szechuan Spicy Stir-Fry Sauce, Friendly Farms Cottage Cheese 1% Milkfat, Wegmans Natural Creamy Peanut Butter, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins, Gatorade Glacier Freeze Powder. more...
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losing 11.2 lb a week
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