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14.9% body fat
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163.2 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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3045 kcal
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Fat: 180.08g | Prot: 211.95g | Carb: 144.95g.
Breakfast: Organic Valley Organic Brown Eggs (Large), Blue Bonnet Light Butter, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Farmland Foods Thick Cut Bacon. Lunch: StarKist Foods White Albacore Tuna in Water, Kraft Miracle Whip Light Dressing, Brownberry 100% Whole Wheat Pocket Thins, Crystal Farms Hard Boiled Eggs, Dannon Oikos Triple Zero - Strawberry. Dinner: Croutons, Lettuce, Ranch Salad Dressing, Parmesan Cheese (Grated). Snacks/Other: Cabernet Sauvignon Wine, Lily's Dark Chocolate Almond, Dunkin' Donuts Coffee with Cream (Large), Hormel Turkey Pepperoni 70% Less Fat, Muscle Milk Pro Series 50 Knockout Chocolate (Bottle), Blue Diamond Whole Natural Almonds. more...
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gaining 9.8 lb a week
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