Weigh In record (no journal entry) for 21 October 2017
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236.0 lb
Lost so far: 48.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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1929 kcal
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Fat: 68.26g | Prot: 99.83g | Carb: 235.99g.
Breakfast: 100% Maple Syrup, Califia Farms Vanilla Almond Milk Creamer, Skippy Natural Creamy Peanut Butter, Egg, ShopRite Quick Oats. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Cooked Mushrooms (Fat Added in Cooking), Classico Tomato & Basil Pasta Sauce, Cooked Spaghetti Squash (Fat Added in Cooking), Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil, Hanover Chick Peas, Red Leaf Lettuce, Scallions or Spring Onions, Red Onions, Colavita Aged Balsamic Vinegar. Snacks/Other: Bananas, Vega Protein & Greens. more...
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4125 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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