| November 2020 |
| Sun 15th: |
597 *
|
23%
|
fat: 31.66g |
| |
protein: 44.88g |
| |
carbs: 34.85g |
|
-
|
-
|
| Sat 14th: |
689 *
|
26%
|
fat: 37.25g |
| |
protein: 42.72g |
| |
carbs: 45.34g |
|
-
|
-
|
| Fri 13th: |
561 *
|
22%
|
fat: 27.20g |
| |
protein: 33.12g |
| |
carbs: 45.10g |
|
-
|
-
|
| Thu 12th: |
552 *
|
21%
|
fat: 30.94g |
| |
protein: 32.58g |
| |
carbs: 48.77g |
|
-
|
-
|
| Wed 11th: |
912 *
|
35%
|
fat: 43.33g |
| |
protein: 39.87g |
| |
carbs: 100.72g |
|
-
|
-
|
| Tue 10th: |
839 *
|
32%
|
fat: 38.36g |
| |
protein: 33.58g |
| |
carbs: 100.33g |
|
-
|
-
|
| Mon 9th: |
603 *
|
23%
|
fat: 32.64g |
| |
protein: 23.30g |
| |
carbs: 58.86g |
|
-
|
-
|
| Sun 8th: |
589 *
|
23%
|
fat: 18.36g |
| |
protein: 25.58g |
| |
carbs: 89.33g |
|
-
|
-
|
| October 2020 |
| Sat 31st: |
410 *
|
16%
|
fat: 14.00g |
| |
protein: 32.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 30th: |
1125 *
|
43%
|
fat: 51.43g |
| |
protein: 65.14g |
| |
carbs: 110.33g |
|
-
|
-
|
| Thu 29th: |
1925 *
|
74%
|
fat: 73.83g |
| |
protein: 96.23g |
| |
carbs: 229.62g |
|
-
|
-
|
| Wed 28th: |
1155 *
|
44%
|
fat: 42.35g |
| |
protein: 49.53g |
| |
carbs: 162.98g |
|
-
|
-
|
| Tue 27th: |
1309 *
|
50%
|
fat: 42.64g |
| |
protein: 88.27g |
| |
carbs: 151.56g |
|
-
|
-
|
| Mon 26th: |
1384 *
|
53%
|
fat: 44.45g |
| |
protein: 89.91g |
| |
carbs: 150.09g |
|
-
|
-
|
| Sun 25th: |
1463 *
|
56%
|
fat: 54.84g |
| |
protein: 52.91g |
| |
carbs: 198.85g |
|
-
|
-
|
| Sat 24th: |
2368 *
|
91%
|
fat: 92.06g |
| |
protein: 107.96g |
| |
carbs: 284.36g |
|
-
|
-
|
| Fri 23rd: |
1336 *
|
51%
|
fat: 47.87g |
| |
protein: 71.15g |
| |
carbs: 153.39g |
|
-
|
-
|
| Thu 22nd: |
1402 *
|
54%
|
fat: 42.52g |
| |
protein: 44.78g |
| |
carbs: 231.70g |
|
-
|
-
|
| Wed 21st: |
1814 *
|
70%
|
fat: 58.11g |
| |
protein: 133.05g |
| |
carbs: 195.86g |
|
-
|
-
|
| Tue 20th: |
1589 *
|
61%
|
fat: 60.77g |
| |
protein: 80.43g |
| |
carbs: 202.34g |
|
-
|
-
|
