Weigh In record (no journal entry) for 20 October 2017
|
236.0 lb
Lost so far: 48.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2017:
|
1826 kcal
|
Fat: 53.38g | Prot: 113.73g | Carb: 225.93g.
Breakfast: Califia Farms Vanilla Almond Milk Creamer, Whole Milk, Egg, Butter, Arnold Healthy Multi-Grain Bread. Lunch: Premier Nutrition Titan Protein Bar - Peanut Butter Crunch. Dinner: Colavita Aged Balsamic Vinegar, Kikkoman Soy Sauce, Peppadew Peppadew, Red Onions, Scallions or Spring Onions, Red Leaf Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Morningstar Farms Chik Patties Breaded Veggie Patties, Hanover Chick Peas. Snacks/Other: Pineapple, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
4125 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennissymons's weight history
|