Weigh In record (no journal entry) for 10 April 2012
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183.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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803 kcal
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Fat: 52.43g | Prot: 54.31g | Carb: 31.05g.
Lunch: great value turnip greens, Green Beans, starkist albabore tuna, old bay seasoning, fisher chef's walnut, Egg. Dinner: Beef Breakfast Patties, great value turnip greens, Green Beans. Snacks/Other: Strawberries, cracker barrel cheddar cheese. more...
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2652 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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