Weigh In record (no journal entry) for 10 April 2012
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184.5 lb
Lost so far: 45.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1175 kcal
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Fat: 43.20g | Prot: 51.91g | Carb: 149.25g.
Breakfast: Instant Oatmeal, Egg, Coffee (Brewed From Grounds). Lunch: Hearty Tomato Soup, Clams. Dinner: Tuna in Water (Canned), Sour Cream, Mayonnaise, Cooked Dry Chickpeas, Lettuce Salad with Assorted Vegetables. more...
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2509 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 2.5 lb a week
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