Weigh In record (no journal entry) for 24 March 2012
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178.4 lb
Lost so far: 51.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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2383 kcal
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Fat: 85.66g | Prot: 122.53g | Carb: 273.15g.
Breakfast: Chicken Stock (Home Prepared), Ground Venison, Diced Green Chilies, White Hominy, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges). Lunch: Cream Cheese, Smoked Shaved Ham, Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: Corn, Onions, Cod Fillet, White Rice. more...
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2226 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 2.7 lb a week
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