Weigh In record (no journal entry) for 21 October 2017
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243.4 lb
Lost so far: 16.6 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1535 kcal
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Fat: 127.60g | Prot: 69.73g | Carb: 16.41g.
Breakfast: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter, Coffee. Lunch: Mt. Olive Mild Banana Pepper Rings, Hellmann's Real Mayonnaise, HEB Sharp Cheddar Shredded, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Great American Steak Company Beef Ribeye Steaks, Cooked Mushrooms, Cooked Asparagus (from Fresh). Snacks/Other: Chocolate Fat Bomb, Alouette Spreadable Cheese - Cilantro Lime & Jalapeno, Cello Whisps. more...
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losing 4.9 lb a week
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