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slowly, but surely. ❤❤❤
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247.6 lb
Lost so far: 12.4 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1721 kcal
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Fat: 152.64g | Prot: 67.51g | Carb: 15.44g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Whole Foods Market Liquid Stevia Drops, Kerrygold Pure Irish Butter, Viva Naturals MCT Oil, Coffee. Lunch: Borden Shredded Cheddar Cheese, Simple Truth Smoked Pork Sausage, Butter, Chorizo de San Manuel Pork Chorizo, Scrambled Egg. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Bacon, Cream Cheese, Palmetto Cheese Pimento Cheese, Jalapeno Peppers, Salsa, Light Sour Cream, HEB Seasoned Beef For Fajitas, HEB Seasoned Chicken Breast For Fajitas. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 7.7 lb a week
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