Weigh In record (no journal entry) for 21 October 2017
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136.4 lb
Lost so far: 7.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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210 kcal
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Fat: 9.50g | Prot: 17.00g | Carb: 16.00g.
Dinner: Chick-fil-A Spicy Southwest Salad. more...
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losing 2.8 lb a week
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JanetRedmond's weight history
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