Weigh In record (no journal entry) for 20 October 2017
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136.8 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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1421 kcal
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Fat: 34.86g | Prot: 117.68g | Carb: 161.64g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Ocean Spray Craisins Dried Cranberries, TOPS Markets Old Fashioned Oats. Lunch: Honeycrisp Apples, Land O' Frost Slow Roasted Turkey Breast, Pepperidge Farm Oatmeal Bread, Dean's Cottage Cheese (1% Milkfat), Sunset Grape Tomatoes. Dinner: Brussels Sprouts , Instant White Rice, Aidells Chicken Teriyaki Meatballs. Snacks/Other: Welch's Natural Concord Grape Jelly, Earth Balance Organic Buttery Spread - Original Whipped, Pepperidge Farm Oatmeal Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small), Sun Chips Harvest Cheddar (Package), Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 3.5 lb a week
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