Weigh In record (no journal entry) for 21 October 2017
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251.2 lb
Lost so far: 65.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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2039 kcal
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Fat: 51.30g | Prot: 81.25g | Carb: 312.79g.
Breakfast: Oatmeal. Lunch: Plain Dumpling, Chicken Curry, White Rice, Dole Pineapple Slices. Dinner: Bagel, American Cheese, Whole Wheat Bread, Mayonnaise. more...
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losing 9.8 lb a week
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