Weigh In record (no journal entry) for 20 October 2017
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252.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2017:
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2075 kcal
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Fat: 87.07g | Prot: 77.62g | Carb: 254.00g.
Breakfast: Sausage and Spaghetti Sauce Sandwich. Lunch: Lipton Brisk Lemon Iced Tea, Taco Bell Crunchy Taco, Taco Bell Doritos Locos Tacos, Taco Bell Quesadilla - Chicken. more...
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losing 1.1 lb a week
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shoumar2g9's weight history
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