Weigh In record (no journal entry) for 21 October 2017
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113.5 lb
Lost so far: 12.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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807 kcal
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Fat: 19.93g | Prot: 105.23g | Carb: 54.67g.
Breakfast: Clara de Ovo Cozida, Bolo de Milho Low Carb, Gema de Ovo. Lunch: Grão-de-Bico Seco Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango (Pele Não Consumida), Brócolis. Dinner: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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losing 1.5 lb a week
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